Holiday Stress and Hormones

Holiday Stress and Hormones

Written by Carol Petersen, RPh, CNP – Women’s International Pharmacy

Dr. Penny Kendall-Reed spoke at the Integrative Health Symposium conference in October, 2015, highlighting the complexity of how stress affects hormone activity. holiday stress

Research has sought to identify the unique characteristics of hormones for decades.  This is difficult, however, because hormones do not act in a vacuum, but have distinct relationships with each other.

Introducing the Hypothalamus, Pituitary Gland and the Adrenal Glands
One of the more complicated hormone relationships involves the HPA axis. The HPA axis is a set of interactions and signals that exist between the Hypothalamus, the Pituitary gland and the Adrenal glands. This relationship is an indispensable part of our existence.

The hypothalamus is a very tiny area in the brain with an enormous number of functions. Some of these functions include the regulation of body temperature, hunger, attachment behaviors, thirst, fatigue, sleep, and circadian rhythms. The hypothalamus produces a number of hormones which directly stimulate the pituitary gland.

The pituitary gland is also located in the brain and produces hormones that play a role in regulating the thyroid gland, ovaries, testes, and adrenal glands among other things.

The adrenal glands are located above each kidney and produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure.

An example of HPA axis activity (i.e., the interaction between these three glands) is as follows: In response to stress, the hypothalamus produces corticotropic releasing hormone (CRH) which signals the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then signals the adrenal glands to produce stress hormones cortisol, epinephrine, and norepinephrine to be used by the body to respond to the stressor. Uniquely, women experience more stimulation to the HPA axis under conditions of stress than men do.

The HPA Axis is Self-Regulating
Not only does the HPA axis work to produce hormones to respond to stress, it also regulates itself so the body stops producing stress hormones when they’re no longer needed. When cortisol is released by the adrenal glands into the blood, receptors in both the hypothalamus and the pituitary gland are able to detect this rise in cortisol. The activation of these receptors turns down the production of CRH and ACTH ultimately resulting in a decrease in the production of cortisol. Ideally, the interaction between the hypothalamus, the pituitary gland, and the adrenal glands creates an environment of stability and consistency using these feedback loops.

Sex Hormones
The hypothalamus and the pituitary gland also play a role in regulating the production of sex hormones. The hypothalamus produces gonadotropin releasing hormones (GnRH) which stimulate the pituitary gland to produce luteinizing hormone (LH) and follicle stimulating hormone (FSH) which in turn stimulate the production of estrogens, progesterone, and testosterone by the ovaries and testes. The hypothalamus and the pituitary gland monitor and regulate the ebb and flow of sex hormones with a feedback loop similar to the one used by the HPA axis.

Failure of the HPA Axis Feedback Loop
If the body believes it is under constant stress, the hypothalamus and pituitary gland continue to produce CRH and ACTH to stimulate more and more cortisol production. Eventually, however, the system starts to malfunction. Chronic high cortisol levels damage the production of GnRH from the hypothalamus and, as a double whammy, increase the production of a gonadotropin inhibiting hormone (GnIH), which disturbs the production of sex hormones from the ovaries and testes.

What Happens Next?
Infertility is a significant consequence of the disruption of the delicate hormone symphony. Continued, elevated levels of cortisol are thought to be a prime cause of infertility:

  • Stress may increase the production of prolactin from the pituitary gland which can inhibit ovulation.
  • Cortisol increases inflammation in the uterus which may cause cramping, spasms, and even miscarriage.
  • Increased spasms may cause damage to the egg in the fallopian tube.
  • Disruptions of the HPA axis are thought to be an underlying cause of polycystic ovarian syndrome (PCOS), a condition associated with infertility in young women.

Weight gain is another potential consequence when the HPA axis is disrupted:

  • Ghrelin is a hormone produced in the stomach which contributes to the feeling of hunger. Once food is consumed, ghrelin production is turned off with some help from a neurotransmitter named dopamine. Cortisol can interfere with dopamine activity which may leave one feeling hungry even after eating.
  • Another hormone called leptin, which is produced in fat cells, inhibits food cravings and initiates fat burning. Cortisol can block the release of leptin. Fat deposited in the abdomen has 30% more cortisol receptors than the rest of the body’s fat, so the cortisol blocking effect on leptin release may be further enhanced in individuals with an excess of abdominal fat.
  • Cortisol amps up insulin release in response to grains and fruits possibly leading to increased food cravings.

What Can We Do to Reverse This?
The most obvious step is to take measures to relieve chronic stress. This can include massage, yoga, meditation, deep breathing, exercise and diet. Natural supplements can also be used. Lactium, a peptide isolated from milk may be used to re-sensitize the hypothalamus to cortisol and re-establish the feedback loop. Herbs like magnolia, ashwaganda, schizandra can moderate cortisol production. Theanine from green tea and the amino acid GABA can also mitigate stress reactions. Judicious use of bioidentical hormones may also help break this cycle of dysfunction.

The takeaway point from Dr. Kendall-Reed’s presentation is that high levels of stress and persistent high levels of cortisol affect the very intricate and complicated balance of many hormones. Learning to manage stress with life style, nutrients, hormones and perception may help restore more balanced functioning to many of the body’s systems.

  • Kendall-Reed P. Lecture presented at: Integrative Health Symposium; October 2015.
Holiday Stress and Hormones 2018-04-02T15:28:29+00:00

Controlling Stress Promotes Healthy Aging

Controlling Stress Promotes Healthy Aging

Written by Kathy Lynch, PharmD – Women’s International Pharmacy

Controlling cortisol and insulin levels are essential strategies in the quest for healthy aging. These hormones cause an increase in metabolic stress which leads to abdominal weight gain, chronic inflammation and telomere shortening. Metabolic aging can be partially offset by an increase in DHEA and testosterone coupled with a decrease in cortisol and insulin. Low hormone levels can be aided by supplementation. Exercise has been shown to increase DHEA and decrease cortisol and insulin levels.

Certain personality types experience an exaggerated stress response with higher than usual cortisol and insulin levels. It is theorized that individuals with anxiety or low self-esteem, who suppress negative feelings like anger and fear being evaluated by others, are prime candidates for premature aging. Progesterone, particularly in capsule form, has a calming effect on the nervous system.

A small study of 36 menopausal women found an association between pessimism and an increase in Interleukin-6, an inflammatory substance, as well as shorter white blood cell telomere length. Both are probable markers of premature aging.

  • Epel ES. Psychological and Metabolic Stress: A Recipe for Accelerated Cellular Aging? Hormones (Athens). 2009 Jan-Mar;8(1):7-22.
  • O’Donovan A, et al. Pessimism Correlates with Leukocyte Telomere Shortness and Elevated Interleukin-6 in Post-Menopausal Women. Brain Behav Immun. 2009 May;23(4):446-9. doi: 10.1016/j.bbi.2008.11.006. Epub 2008 Dec 11.
Controlling Stress Promotes Healthy Aging 2017-12-08T12:41:21+00:00

Book Review – The Chronic Stress Crisis by William G. Timmins, ND

Book Review – The Chronic Stress Crisis by William G. Timmins, ND

Written by Carol Petersen, RPh, CNP – Women’s International Pharmacy

 

While there are many books about the problems of adrenal exhaustion or adrenal fatigue, very little has been written about that which leads up to it, when the adrenals are on high alert. Dr. William Timmins discusses the full spectrum of adrenal response in The Chronic Stress Crisis.

Dr. Timmins defines chronic stress as stress that is repetitive, ongoing and unremitting; it can be linked to both internal and external sources. He identifies common stressors such as grief, poor sleep, parasites, injury, chemical exposures, too much or too little exercise, and poor food choices. Dr. Timmins makes the case that stress is the number one cause of all illness and disease.

In describing how chronic stress leads to crisis, Dr. Timmins reviews the pioneering work of Dr. Hans Selye, called General Adaptation Syndrome, which identifies three phases of stress response. Dr. Selye characterized the phases by the physical and biological changes that occur in the body in response to stress:

  • During the alarm phase, which is the first reaction to stress, the hormones cortisol (also known as hydrocortisone), adrenaline and noradrenaline rise quickly to provide instant energy.
  • The next phase is the resistance phase, during which the acute sources of stress may have resolved and hormone output has returned to normal, but the ability to handle future stresses may be compromised. Or, there may be constant stressors that keep the body in high alert for long periods of time.
  • The final phase is the exhaustion phase, which happens after repeated stress causes multiple cycles of the resistance phase, and hormone production ultimately fails.

Dr. Timmins expands on these phases, describing five stages of stress response in more detail:

Stage 1 begins when stress first causes a deviation from balance; the body either attempts to return to normal or compensates toward more disorder.

Stage 2 begins when pathophysiology occurs; that is, the body continues to struggle to return to balance but body functions, tissues and organs are starting to compensate.

Stage 3 begins when pathomorphology occurs; in other words, symptoms start to appear but may be subtle, and the body still struggles to return to balance. People may believe that they still feel fine.

Stage 4 begins when symptomatology dysfunction becomes apparent. In this stage, symptoms are apparent and persist, leading people to seek out medical care.

Stage 5 is when the loss of life force occurs (i.e., death), typically as a result of a heart attack or respiratory failure.

Dr. Timmins explains how the build-up to this final stage has actually been going on for years. Chronic stress, which results in abnormally high levels of cortisol, affects the entire body throughout these five stages, causing all body systems to suffer. He calls the hormone changes that occur with chronic stress “the pregnenolone steal” because pregnenolone gets continually diverted to make more cortisol. The interactions among various hormones, and their resulting symptoms, include:

  • Pregnenolone is the first hormone made from cholesterol and is the source material for all other sex and adrenal hormones. During periods of high stress, this redirection of pregnenolone leads to higher than normal levels of cortisol and lower levels of other sex and adrenal hormones.
  • The major impact is that DHEA production declines. Testosterone subsequently becomes deficient leading to decreased libido, depression, muscle weakness, and immune system dysfunctions.
  • Progesterone, which is important for mood and sleep and also balances estrogens, is diminished. The progesterone decline allows the effects of estrogens to dominate, leading to menstrual difficulties, weight gain, insomnia, anxiety, and infertility.
  • Aldosterone, which regulates sodium and potassium levels as well as blood pressure, is reduced leading to symptoms such as drowsiness, absent-mindedness, salt cravings, and frequent urination.

Missing from this book is a discussion of the adrenal hormones, adrenaline, and noradrenaline, which are also released in response to stress. Persistent excesses of these hormones contribute to insomnia, anxiety and irritability, and rapid and irregular heart rates.

Dr. Timmins suggests that removing the sources of stress is the cornerstone to recovering health. Some stressors may be obvious, such as inadequate sleep, traumatic events, or poor diet. Other stressors may not be so apparent and will need the assistance of a medical practitioner to decipher. These can include parasites, viral and bacterial infections, food intolerances, and environmental toxins such as heavy metals and molds.

Dr. Timmins provides a framework for seeking out both obvious and less obvious forms of stress, and identifying steps that could help to remove those stressors. This book provides useful guidance for those people who are trapped in the early high-alert stages, as well as who have reached adrenal exhaustion.

  • Selye H. The Stress of Life. New York, NY: McGraw-Hill; 1984.
  • Timmins WG. The Chronic Stress Crisis: How Stress Is Destroying Your Health and What You Can Do To Stop It. Bloomington, IN: AuthorHouse; 2008.
Book Review – The Chronic Stress Crisis by William G. Timmins, ND 2018-04-05T13:09:58+00:00

How Stress Affects Thyroid Function

How Stress Affects Thyroid Function

Written by Kathy Lynch, PharmD – Women’s International Pharmacy

As difficult as it may be to decipher the symptoms of improper thyroid function, stress may also be part of the problem. Acute stress results in high cortisol levels, which interferes with the conversion of T4 to active T3. Stress does this, in part, by inhibiting the absorption of selenium and other nutrients like vitamins A, B6, and B12, which are vital to proper T4 conversion. Ironically, low cortisol levels (which result from chronic stress) also impair thyroid function by interfering with T3’s ability to enter the cells. Without making sure the adrenals are functioning properly, a vicious cycle continues, even with traditional thyroid supplementation. Oral hydrocortisone is available as Cortef and in compounded preparations.

How Stress Affects Thyroid Function 2018-04-04T15:09:20+00:00