Good Night, Sleep Tight Sleep is the one thing that humans are unable to give up for any length of time. Even more so than water or food, our body simply shuts down when deprived of it. Yet, according to the American Academy

Testosterone It's Not Just for Men Anymore! To most people, testosterone is synonymous with masculinity. Although it is classified as one of the androgens, or "male" hormones, it is vital for both men and women. Both produce and use testosterone, and both men's